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IN THIS VIDEO:


▹ Relevant Videos:

Watch my Fundamentals Series:
https://www.youtube.com/watch?v=TN9i9Ni0Xr4&list=PLp4G6oBUcv8yxB4H2Y7IdOjst78R9UmCg

My original response to Athlean-X:
https://www.youtube.com/watch?v=Mja2fDwYA5s

Debate between Dr. Mike Israetel vs Greg Doucette (hosted by Omar Isuf):
https://www.youtube.com/watch?v=VRMpfmR1aYw

My video "You're Not Training Hard Enough!"
https://www.youtube.com/watch?v=HkUtDVTref8

WNBF Natural Bodybuilding Worlds Overall:
https://www.youtube.com/watch?v=Z-4wpb13jOc



▹ Scientific Resources:

New study on failure:
https://www.ncbi.nlm.nih.gov/pubmed/31809457
Courtesy of Menno Henselmans: https://www.facebook.com/MennoHenselmans/

RPE and RIR: The Complete Guide
MASS Volume 3, Issue 9
http://bit.ly/jeffMASS

Study on steroids and muscle growth:
https://www.ncbi.nlm.nih.gov/pubmed/8637535

Bench Press/RIR Study:
https://www.ncbi.nlm.nih.gov/pubmed/29112055



▹ Athletes Shown:

Powerlifting:

Mike Tuscherer: https://www.youtube.com/user/Power275
Russel Orhii: https://www.youtube.com/channe....l/UCdQopH6gZf6ZUk9TG

The Gold medalists at WNBF worlds:

Brett Freeman (1st Bantamweight): https://www.instagram.com/baftub/

Adria Abiol (1st Lightweight):
https://www.instagram.com/adriairlines/

Steven Chang (1st Middleweight):
https://www.instagram.com/s_steven_chang/

Kendahl Richmond (1st Heavyweight and Overall)
https://www.instagram.com/coach_k_training/

Courtesy: https://www.worldnaturalbb.com..../2019-results/result

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In this video I respond to critics of my training approach, claiming that I am not training hard enough. For context, this is a video clarifying much discussion here on youtube about the training volume and intensity debate. How HARD should you workout? How important is training to failure? Is training to failure bad for recovery? When should we train to failure? How should we workout to build the most muscle? Is RPE for beginners? Is science helpful for bodybuilding? Are people bad at knowing how many reps they have in reserve (RIR)?

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 13 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.