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1 Views· 14 September 2022

Lunas sa Mataas na Triglycerides at Cholesterol - Payo ni Doc Liza Ong #137

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Jaime48345
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Health & Wellbeing

Lunas sa Mataas na Triglycerides at Cholesterol
Payo ni Doc Liza Ong #137

1. Kung madami ang kinain mo na carbohydrates at matatamis ay tataas ang triglycerides at VLDL.
2. Ang mga tokwa at taho ay makababa ng LDL at triglycerides.
3. Ang gusto natin ay waistline na 40 inches or less sa lalaki at 35 inches or less sa babae.

Alamin ang Paliwanag:
https://youtu.be/LC1B4Xp1gO4

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