In this Ashtanga Tune Up class, Kino will be going over a pose known as Parigasana. This pose is part of the intermediate series and is considered a complex pose. Practitioners may feel unsure of how to articulate this and Kino will help you get a better understanding of how to practice this posture with more clarity.

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Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in
Mysore, India.