10 min Upper Body Workout With Dumbbells Arms, Back, Chest to lose weight & Fat Burn for women over 50 and suitable for beginners and seniors workouts. Exercises for back fat, chest toning and arms giving a perfect quick 10 minute upper body workout and if you repeat this sequence 3 times, you will have done what I would do in the gym! xx

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💪 30 Minute GET FIT Indoor Walking Workout For Women Over 50!
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30 MINUTE FULL BODY WORKOUT FOR BEGINNERS
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HEALTH AND NUTRITION OVER 50
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💪 5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights!
https://www.youtube.com/watch?v=wCdEJMWlfuY&t=3s&ab_channel=fabulous50s

🚶‍♀️ 30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! https://www.youtube.com/watch?v=DhwJaDkgFkk&ab_channel=fabulous50s

🧘‍♀️ 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s: https://www.youtube.com/watch?v=sSbVUcxvQpo&t=15s&ab_channel=fabulous50s

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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I source all my music from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know :)

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