A 30 minute post workout yoga for sore muscles targets your hips, hamstrings, glutes, and quads. This is a perfect deep stretch yoga class for after working out, standing, sitting, running, or walking more than your body is used to as it released tension, calms lactic acid release, detoxifies, and gives the attention a sore body craves.

Although it is a gentle Boho Beautiful yoga practice, this class will be focused on going deep into your lower body to relieve any tension and stiffness that is building. Aimed to release physical restrictions but also at relaxing your mind, through these asanas you will also let go of any negative energy, fear, stress, or anxiety.

Do this yoga class for lower body at the end of the day, post training, or after a busy work day to gift you and your body 30 minutes of deep release and relaxation.


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Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk


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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.