watermark logo

4 Viewsยท 17 August 2023

AB Workout To Build A Rock Hard 6-PACK ๐Ÿ”ฅ Workout & Tips ๐Ÿ‹๏ธ #shorts

Advertisement

Advertise With Vidude


shantellrendon
Subscribers

You can't expect rock hard abs just because you squat and deadlift heavy. Just like any other muscle group, to developed your ABS you need exercises that focus on a deep stretch & hard contraction. Also, bodyweight movements will only get you so far. So be sure to add/increase the weight whenever you can!

EXERCISES:
Oblique Focused Leg Raise:[3x6 per side]
Ab Pulldown:[3x15 reps]
Weighted Floor Crunch:[3x20 reps]

Need an AB MATT to increase the intensity of your floor crunches? Check out my friends over at IronBullStrength and use my code "MS10" for 10% off your entire purchase!

AB MATT LINK: https://ironbullstrength.com/c....ollections/bodybuild

๐Ÿ“จ Join My MAILING LIST: https://muscularstrength.com/mailing-list
๐Ÿ†๐Ÿ’ช๐Ÿป CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector
๐Ÿ’ฏ๐Ÿ‹๏ธONLINE COACHING: https://muscularstrength.com/c....onsultations-scotthe
๐Ÿ“ฑ INSTAGRAM: https://www.instagram.com/scotthermanfitness
๐Ÿ“ฑ TIKTOK: https://www.tiktok.com/@scotthermanfitness

JED NORTH โ€“ SCOTT15 - FOR 15% OFF
https://jednorth.com/discount/SCOTT15
----------------------------------------
BSN SUPPLEMENTS - SCOTT - 20% OFF & FREE SHIPPING!
https://bsn.mvk.co/235mr
----------------------------------------
IronBullStrength Fitness Equipment โ€“ MS10 โ€“ 10% OFF
https://int.ironbullstrength.com/?ref=scott
----------------------------------------
ICON MEALS - MS10 (10%)
https://athlete.iconmeals.com/2379.html
----------------------------------------
DOWNLOAD MY APP! โ€“ iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------
GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - https://muscularstrength.com/g....uaranteed_gains_sign

#ScottHerman #6pacl #ABS

Show more


Up next

Advertisement

Advertise With Vidude


0 Comments