1 Views· 04 October 2022
INTENSE AB WORKOUT | GET THE 11 LINE ABS
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PLANNING:
1. Side plank reach through- 3x10 each side
2. Obstacle leg extensions- 3x15
3. Single leg crunch extensions- 3x20
4. Inchworm/Up downs- 3x10
5. Plank side slides- 3x10
6. Lying oblique crunch- 3x15 each side
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