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If you're looking for the best exercises to do before a calisthenics workout, watch this video. We will be doing a shoulder warm up consisting of activating the muscles around the scapula such as the rotator cuff. I recommend you do this series of drills before every calisthenics workout.

This warm up will help you boost performance on dips, pullups, muscle ups, pushups, planche and one arm chinups to name a few. Regardless, these movements will be ideal general preparation before calisthenics training.