This 5 minute walking workout will get your heart pumping and has many uses. It is a great introduction to aerobic exercise, can be used as a warm up to any yes2next video, or can be a fun, energizing break during the day, especially if you’ve been sitting a long time. It will work your cardiovascular system and also strengthen your upper and lower body. It includes a warm up and cool down.

The warm up and walking workout portion is about 700 steps, more or less depending on your pace. There are 2 rounds of 4 exercises - each 30 seconds:

✅ Front punches
✅ Diagonal reaches
✅ Chicken arms
✅ Heel touches with bicep curl


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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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