10-Minute No-Equipment Ab Workout | Back & Neck Friendly with Pamela Reif

Get ready to sculpt your abs with this 10-minute no-equipment workout designed for everyone! Perfect for those with back and neck sensitivities, this quick session is packed with effective exercises to tone and strengthen your core. Join Pamela Reif as she guides you through each move, ensuring proper form while keeping your body safe. Ideal for beginners and fitness enthusiasts alike, this workout can easily fit into any schedule. Embrace your fitness journey and enjoy a stronger midsection without the need for gym equipment! #AbWorkout #NoEquipment #PamelaReif #CoreStrength #FitnessAtHome #BackFriendly #NeckFriendly #HomeWorkout

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