This is a 15 minute intense yoga workout that will tone and strengthen your legs and improve your balance. If you're looking to tone up your glutes, stretch the hamstrings, or simply get more muscle definition in your legs this is the yoga video for you. Using your own body weight, this yoga class will get you moving, stretching and strengthening all at the same time.

In a time crunch this is the perfect workout to do on the run and it will leave you feeling stronger, more lengthened and balanced for the rest of your day.Implement this workout at least 3-4 times per week and I promise you will start to see great improvement in your balance and power in those legs.

Enjoy xo

Juliana

xo
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Shot In Poltava, Ukraine

Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.