Total Body Yoga Flow for Back Pain IS a nurturing 10-minute hip opening flow led by Courtney, designed to alleviate soreness, restore flexibility, and bring soothing relief to your body and mind. For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s

For the complete Total body yoga collection click this playlist here https://www.youtube.com/playli....st?list=PLEs9dX8UXFZ

Try the first 3 days of Courtney’s new 90 day program Awaken for free https://[a]www.myyogapal.com%2Ffree-program[/a] A daily practice makes you feel so good.

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Email fightmasteryogaintro@gmail.com your horizontal clip saying "Hi I'm __ from __ and you're practicing Fightmaster Yoga" to be featured.

If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!

This channel is dedicated to carrying on the legacy our beloved yogi angel Lesley Fightmaster. Her vision was to bring positive energy to all beings everywhere.

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.

All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

Consider subscribing to this channel and become a part of making this world shine with more light!

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