A 15 minute beginner yoga class that is perfect for anyone starting or continuing their yoga journey. This Trancendental Boho Beautiful Yoga flow focuses on utilizing and connecting to the breath as the thread to constantly bring us back to the present moment throughout the class.

This routine will not only release tension and stress from your lower body but also present you the opportunity to release negative energy through asanas, movement, and a deeper connection of the body and mind.

Gift yourself permission to reconnect with your heart and welcome more peace into your life by joining Mark for this quick and effective yoga practice.

Instructor- Mark Spicoluk
Location- Playa Chiquita, Costa Rica

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Intro Music: The Soundkeeper

Class Music: Reiki by Sounds Of Nidra


#BohoBeautiful #yoga #beginneryoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.