0 Tampilan· 16 Agustus 2023
The Ultimate Arm and Shoulder Workout
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This workout is all about the upper body! Grab a set of light- to medium-sized weights, and get ready to tighten and tone the arms. Not only will this strength-training workout target the arms, chest, shoulders, and back, but it will also challenge your core and balance. It's the perfect complement to a cardio workout, or try it on those days when you only have time for a quick workout.
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Advertisement
Film & Animasi
Musik
Hewan Peliharaan & Hewan
Olahraga
Perjalanan & Acara
Permainan
Orang & Vlog
Komedi
Hiburan
Berita & Politik
Cara & Gaya
Desain & Kreativitas
Homes & Real Estate
Autos & Vehicles
Science & Technology
Fashion & Beauty
Cooking & Foodie
TV & Drama
Products & Reviews
Health & Wellbeing
Brand & Premieres
Local Business & Services
Lainnya
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