a new killer Ab Workout + @Jason Derulo suffering with us on the yoga mat + his music... can this get any better?? / Werbung

Well.. I could barely believe he confirmed this video shoot haha! But here we have the one & only JASON DERULO, being willing to suffer through my workout, an 8 minute ab routine. Filmed as a 1-take, no breaks, no cuts. He did suuuch a good job, he only took a teeny-tiny break for once! And I definitely made him SWEAT haha :D

We probably all know his songs "Swalla" (feat. Nicki Minaj & Ty Dolla $ign), "Talk Dirty" (feat. 2 Chainz), "Wiggle" (feat. Snoop Dogg), "Whatcha Say", "Tip Toe" (feat. French Montana) or "Mamacita" (feat. Farruko) - the list is literally endless. And today, we train on three of his new songs!

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The workout itself is a real killer. I love this new routine!
It combines
1) Ab exercises: they make my muscles buuuurn like hell &
2) HIIT movements: they burn lots of calories, bring the heart rate up and make us sweat

No Equipment necessary, no breaks and not much space needed :) The video is in full length which means you can just follow whatever we are doing 30s for each exercise.

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▸ all songs on Jason's new album "2Sides (Side 1)"

1. "F It Up" by Jason Derulo
2. "Talk With Your Body" by Jason Derulo
3. "Be The One" by Jason Derulo

▸ You can find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

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Jason's Social Media Channels:

➞ Instagram http://www.instagram.com/jasonderulo/
➞ YouTube @Jason Derulo

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My Social Media:

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Channel http://www.instagram.com/pamgoesnuts/

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.