Join host, choreographer, and Karmagraphy founder Kavita Rao for a 30-minute Bollywood dance cardio workout joined by Frank Soares and Mina Huynh. Get ready to learn some classic and fun Bollywood dance moves that will get you ready for the day. This nonstop routine includes lots of jumps and high-energy moves! Rao will make you feel like a pro, even if this is your first time taking a Bollywood class. Plus, it's a perfect way to dance through your cardio!

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Find more from our dancers on their Instagrams:
Rao: https://www.instagram.com/kavitadance/
Soares: https://www.instagram.com/frankjsoares/
Huynh: https://www.instagram.com/mina_huynh/

Rao's outfit:
Top: ASOS
Pants: ASOS
Bra: Nike

Soares's outfit:
Top: ASOS

Huynh's outfit:
Mesh Top: Q
Bra: Forever 21
Pants: Target

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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