Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute superset HIIT workout joined by AJ Morales and Jai Jordan! In this routine, you’ll start with a quick warmup and work your way into reverse lunges, plank holds, squat taps, sumo squats, froggers, crunches, and more! This high-energy routine includes plenty of modifications, so take them as you need them. You’ll be sure to get your heart rate up, target all the muscle groups, and leave feeling rejuvenated. After all that intense work, treat yourself to a rewarding cooldown. All you need is a mat to get started!

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

White’s outfit: KiraGrace
Shoes: APL

Morales’s outfit: Old Navy
Shoes: APL

Jordan's outfit: Old Navy
Shoes: APL

Find more from our trainers:
White:
https://www.instagram.com/nattirosewhite/?hl=en

Morales:
https://www.instagram.com/ajtheegay/

Jordan:
https://www.instagram.com/jaiartistry/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscri....ption_center?add_use

Check out our Instagram
https://www.instagram.com/popsugarwellness

Find us on TikTok
https://www.tiktok.com/@popsugarwellness