Shape your booty with Equinox trainer Nicole Steen. No equipment needed, just get ready to pulse!

Find more from Nicole on: https://www.instagram.com/nicolelovesfire/

On Nicole: Flexi Lexi outfit and APL shoes
Vagabond Goods mat

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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