This quick equipment free workout will get your butt burning! These exercises will lift, tone, and shape your glutes! This 5 minute booty blast is safe on the knees- no squats, lunges, or jumps, and is apartment friendly.
This workout is for EVERYONE, but safe for pregnancy given your doctor has given you the okay to exercise. If you are pregnant, please stop if you feel any discomfort, feel dizzy, or if you notice any coning in your abs (more information about coning in this video!).

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MUSIC CREDIT
Warrior Ground by Jonny Easton - https://youtu.be/17zOEmGvMg8
https://www.youtube.com/jonnyeaston