30 Minute Yoga Cardio (HIIT Workout) with Lesley Fightmaster is a High Intensity Interval Training class designed to increase your heart rate and burn calories. This class was suggested by priyanka lingwal, and Joylovebliss. As always, please rest when you need to and push the pause button. This class begins with a moderate warm-up then moves to high intensity for a few minutes then back to moderate, then high intensity, and then a moderate cool-down. I hope you enjoy it! If there is class you would like to see, please comment below. As always thank you so much for subscribing, sharing and donating. I love to read your comments and try to answer all of them.

My next yoga retreat is a women's retreat off the coast of Cancun February 19-25 2015. Please email me for more info: lesleyfightmaster@gmail.com

xoxoxo, Lesley :-)

All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa


Please subscribe! http://bit.ly/1mzfCpl
Please donate: https://www.paypal.com/donate/....?hosted_button_id=VN

Filmed at http://www.pacificashtanga.com

http://fightmasteryoga.com/
https://www.facebook.com/fightmasteryoga
Follow me on Twitter: https://twitter.com/fightmasteryoga
Follow me on Instagram: https://www.instagram.com/fightmasteryoga/
Follow me on Google + :https://plus.google.com/u/0/b/....10801636639773593160