Best butt lifting, thigh sculting exercises - full at home workout requiring no equipment! All isometric exercises!
Check out my program 👉http://bit.ly/koboko-challenge
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Check out my program 👉http://bit.ly/koboko-challenge
Check out my program 👉http://bit.ly/koboko-challenge
😄
Most people can do this isometric lower body / booty workout 3 times a week with no problems but check with your doctor if you have concerns!

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When you are doing butt workouts or any lower body workout really, you will usually feel the burn in your butt and thighs if you are activating the right muscles. This booty workout / challenge takes this to the next level by focusing on isometric exercises that give you *just the burn* It's short, it's intense and it's actually fun to see if you can complete the entire butt workout. If you've been doing my other booty workouts and lower body videos, I'm sure this will be a BREEZE for you! Comment below and let me know how it goes! I'm thinking i want to do a workout just for hamstrings because that's one muscle group that tends to get forgotten in this booty game haha and maybe a glute activation exercises video? idk ....i'm sleepy and rambling at this point. See ya in my next workout ❤️ILY!

Check out my program 👉http://bit.ly/koboko-challenge
Check out my program 👉http://bit.ly/koboko-challenge
💝💝💓💓💕💕❤️❤️



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😃ABOUT KOBOKO
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I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.

I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
- glute activation exercises
- hamstrings focused workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!

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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g

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💦 CARDIO WORKOUTS
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10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs

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MUSIC
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Koboko Fitness uses music from the following artists:
NCS (https://www.youtube.com/user/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/user/TheR4C2010)

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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.