This weeks episode entitled 'Dr Rangan Chatterjee: 3 Steps To "Core" Happiness' topics:

0:00 Intro
2:34 Your early years
06:15 What invalidated you when you were younger?
12:12 How do you find what you actually want in life?
17:47 What happiness really is - The three core pillars
28:09 How does one build self awareness
38:41 How changing your perspective makes you happier
54:18 Being a victim
01:03:03 Taking time to reflect
01:10:53 Morning routines
01:27:33 The importance of sleep
01:38:05 The moment your child became ill
01:47:35 What is your mission now?
01:52:34 The dangers of being lonely
01:56:44 The last guests question

Rangan:
https://drchatterjee.com/
https://www.instagram.com/drchatterjee/
https://drchatterjee.com/

Rangan’s book:
https://www.amazon.co.uk/Happy....-Mind-Life-Simple-Gr

Listen on:
Apple podcast - https://podcasts.apple.com/gb/....podcast/the-diary-of
Spotify - https://open.spotify.com/show/....7iQXmUT7XGuZSzAMjoNW



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