A 20 minute yoga for tired & sore legs that will cure discomfort, ease pain, relieve sciatica, and completely restore & rejuvenate your entire lower body.

This Boho Beautiful yoga class led by Mark Spicoluk is the perfect practice to include anytime you body feels sore, tired, or super tight after a workout.

Moving through tension and stiffness releasing yoga postures, this class will leave you feeling rejuvenated, and ready to start the day. If you suffer from any sciatica pain, or back pain, this practice is also a great addition to your injury recovery.


Yoga Instructor-Mark Spicoluk

Some more classes from Mark Spicoluk:

Perfect Morning Yoga: https://youtu.be/0UxP9EF1d1I
15 Min Yoga Workout: https://youtu.be/HQDp9jTQJYc
Beginner Yoga Class: https://youtu.be/QHnKYtXUekQ
Upper Body Yoga Workout: https://youtu.be/j7m6IjGbMUg
*Morning Guided Meditation: https://youtu.be/X2OaMAUEPXM


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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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0:23 Class Introduction
1:45 Class Begins
1:51 Beginning Breaths
2:30 Big Reach
2:45 Hands To Heart Intention
3:08 Seated Twist
3:37 Childs Pose
4:00 Childs Pose Variations
4:51 Cat/Cow 🐱 ❤ 🐮
5:37 50/50 Reach Back
6:12 Opposite Side
7:11 Hero Reach Extension
8:54 Heart Opener
8:21 Deep Low Lunge
8:39 Single Leg Split
9:10 Deep Low Lunge
9:33 Pyramid Pose
9:55 Half Split
10:15 Low Lunge
10:39 High Lunge
10:58 Pyramid Pose
11:23 Half Split
13:30 Hero Reach Extension
14:25 Low Lunge Opposite
14:45 Half Split Opposite
15:11 Low Lunge Opposite
15:35 Pyramid Opposite
16:03 Half Split Opposite
16:32 Low Lunge Opposite
16:57 High Lunge Opposite
17:15 Pyramid Pose Opposite
17:47 Half Split Opposite
20:07 Childs Pose
20:53 Toe Balance
22:10 Hands Of Heart
22:56 Namaste

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.