In every end is a new beginning. Today’s practice is an acknowledgment that the breath is always there for you. If you are ever unsure of how to begin again, may this practice remind you to start with a new breath.

On this final day of the journey I take my mic off and practice with you, alongside you. This is a tradition I have incorporated since my very first 30 Day Yoga offering, and to me this journey would not be complete without this ending and this invitation. Don’t panic. You have the vocabulary, you have the connection. You have it all.

Allow one breath to lead you to the next. One present moment to the next. As your guide, as your friend, I will still be here with you. You may always use me as a guide. Trust your vocabulary, trust the integrity that you have been bringing into this practice.

If all you do is lie down on your mat and breathe for the duration of this practice, I think that is great.

But I think that you will find that you have the curiosity, the energy, the interest, and the trust in yourself to Find What Feels Good and to create and embody your practice.

May you open your heart and mind to having a deeper connection with your breath on and off the mat.

May your heart and mind be open to believing in yourself and the power we receive when we take a breath and begin again.

I always get emotional on Day 30 because I think this is such a truly special and remarkable, meaningful exchange. Thank you for saying yes.

I hope that this journey has served you and continues to serve you in the form of regular practice, holding you and celebrating you, for many more days to come.

May you be inspired well beyond today to keep returning to your practice, returning to your breath, returning to your self.

I would love to hear from you today, drop me a note in the comment section below.


Continue with your practice and keep the momentum you have built with BREATH! YWA provides a free calendar of yoga and meditation for every month of the year. So you really can do 365 days of yoga, for free. Visit the calendar page: [a]www.yogawithadriene.com%2Fcalendar[/a]


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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.