10 MIN CARDIO & ABS WORKOUT ❤️ || No Equipment

In this video, we will help you out focus on doing only abdominal strengthening and cardio. It's an efficient way to reach your goals without using any equipment, cardio & abs workout at home. Beginners are welcome to join this easy-to-follow fitness motivation no equipment workout.

🙏 S U B S C R I B E (please lol)
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COUPON CODE: KOKOPUFF

📍 If you want to work out but you don’t always have the time to implement a workout routine into your busy day. Finding time for daily exercise takes discipline and commitment, and often you feel like you need a sense of accomplishment. There are many simple exercises you can do at home in order to improve your strength, agility, and cardiovascular endurance. The problem with some at-home workout routines or quick exercise routines is that you might be doing the wrong kind of exercise. Good thing we have 10 minute great exercises that will improve your cardio and core strength. So please perform each exercise properly. The cardio-ab routine requires no equipment and can be done anywhere. This cardio and toning combo will boost your heart rate, sculpt your gorgeous core, and rev your metabolism. To get the most out of your workout and properly work your cardio and abs:
👉 Engage your core throughout the routine.
👉 As you perform each exercise, focus on contracting your abdominal muscles, like bracing for a solid bunch to your stomach.
👉 Aim to do the entire routine, resting as needed between sets.
If you’re looking for such a workout, today is your day! Ready to get started⁉️

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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DISCLAIMERS
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Some links may be affiliate links.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.🚄📍👉⁉️