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Continuing our Intermediate Series for Cycle 2, we will do Bicep & Tricep combined on Wednesday. Of course if you started your week on a different day other than Monday simply do the exercises in sequence and order as they appear, and repeat the full week for at least 4 weeks.

Make sure you stretch before workout.

Following is what we performed in this routine:
Tricep Push Down (Rope)
5 Sets of 15 Reps

Skull Crushers / Tricep Press
5 Sets of 10/10 Reps

Overhead Tricep Extension
4 Sets of 12 Reps

Tricep Kick Back
4 Sets of 25 Reps

Alternate Dumbbell Curl
3 Sets of 8 Reps

Alternate Dumbbell Curl (Incline Bench)
3 Sets of 8 Reps

Alternate Hammer Curl
3 Sets of 8 Reps

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