In this class, Kino will be helping you tune up reverse plank, also known as Purvottasana. This asana really helps you get that lift from the pelvis and is considered a back bending pose. Kino will show you how to apply the same principals as back bending.

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Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in
Mysore, India.