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1 Views· 17 August 2023

Ashtanga Tune Up - Purvottasana

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neilbeeler7943
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In this class, Kino will be helping you tune up reverse plank, also known as Purvottasana. This asana really helps you get that lift from the pelvis and is considered a back bending pose. Kino will show you how to apply the same principals as back bending.

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Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.

Practice with me on Omstars!!! Join my online channel to get
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@lululemon Ambassador

Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in
Mysore, India.

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