3 Views· 17 August 2023
Ashtanga Tune Up - Purvottasana
In this class, Kino will be helping you tune up reverse plank, also known as Purvottasana. This asana really helps you get that lift from the pelvis and is considered a back bending pose. Kino will show you how to apply the same principals as back bending.
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Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in
Mysore, India.
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