#bladderhealth
Have you ever walked down the aisle of Adult Diapers in your grocery shops and just HOPE that you will never ever need to use them? Me too! Here are FIVE things you should stop doing RIGHT NOW so you can keep your bladder healthy! Make sure you stick until the end of the video and come back next week for about IMPROVING Bladder health for Women!

Thanks for watching!!

Come back EVERY MONDAY for a NEW video

Subscribe: https://www.youtube.com/c/Rena....MalikMD/?sub_confirm
Share this video with a friend: https://youtu.be/N10yq8T4Kas

Chapters:
0:00 Introduction
0:37 1. Stop Urinating "just incase"
2:13 2. Stop Smoking
3:45 3. Avoid Bladder Irritants
6:03 4. Stop dehydrating yourself to avoid urination
6:57 5. Don't hold your urine for long periods of time
8:09 End Card


------------------------------------------------------
All my REACTION videos: https://youtu.be/_Dl46d7I1uI
Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos
Urologists ANSWER your TOP questions: https://youtu.be/RbqiFMKViBM

------------------------------------------------------
DOWNLOAD YOUR LIST OF BLADDER IRRITANTS
https://mailchi.mp/c6f1e3f79d2e/bladderirritants
-----------------------------------------------------

Check out my Amazon storefront (affiliate links included):
https://www.amazon.com/shop/renamalikm.d.
-----------------------------------------------------

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
INSTAGRAM: @RenaMalikMD
http://www.instagram.com/RenaMalikMD
TWITTER: @RenaMalikMD
http://twitter.com/RenaMalikMD
FACEBOOK: @RenaMalikMD
https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/

------------------------------------------------------
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). The use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. ------------------------------------------------------
Check out these Playlists:
Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS
Overactive Bladder Treatment: https://bit.ly/3hMzBoP
How to Increase Testosterone: https://bit.ly/2T9QJKV
All my REACTION videos: https://youtu.be/_Dl46d7I1uI
Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos
------------------------------------------------------
DOWNLOAD YOUR LIST OF BLADDER IRRITANTS https://mailchi.mp/c6f1e3f79d2e/bladderirritants
-----------------------------------------------------
Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.?ref=cm_sw_em_r_inf_own_renamalikm.d._dp_7cCGsrsV89GJA
Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
-----------------------------------------------------
Let's Connect!:
WEBSITE: http://www.renamalikmd.com I
INSTAGRAM: @RenaMalikMD http://www.instagram.com/RenaMalikMD
TWITTER: @RenaMalikMD http://twitter.com/RenaMalikMD
FACEBOOK: @RenaMalikMD https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
------------------------------------------------------
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or