Here is a totally normal day of eating for me and a look at my typical workout, trying a new recipe and discussing how to cook for others. I try to eat intuitively which means I try to listen to my body and don't have any set rules around what I eat and when, I hope you enjoy ❤️!

Coaching:
Online Fitness/Calisthenics Coaching: https://www.lucylismorefitness.com​​​​​​
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about​

Get In Touch:
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Peanut Cup Recipe: https://fitfoodiefinds.com/hea....lthy-peanut-butter-c

#whatieatinaday #intuitiveeating #healthysnacks