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Systemic inflammation is an underlying cause of chronic disease. From cardiovascular disease to autoimmunity, cancer, diabetes, and more, inflammation creates immune dysregulation and precedes a slew of other problems.

That’s why many brain symptoms—like brain fog, anxiety, memory loss—can actually be caused by a dysfunction in the immune system. The good news is that this can be reversed.

In this video, I share about my own health journey as well as how the principles of Functional Medicine can be applied to reduce chronic inflammation and cognitive decline.

I also speak with one of the leading experts in Alzheimer’s and dementia research, Dr. Marwan Sabbagh. Dr. Sabbagh discusses the exciting and powerful steps we can all take for a better brain as we age, even when we’re up against poor genes. He shares why genetic testing can help us leverage our lifestyle choices even further, why diet is such a fundamental part of any brain-boosting plan, where environmental toxins come into play, and so much more.