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A tried and tested routine for INSANE pump and Completely ROUND shoulders.

A great routine to add in your GYM ARSENAL!

Following is what we performed in this routine.

Shoulder Press (Behind the Neck)
4 sets of 8 reps

Side Raises
6 sets of 25 reps

Bend over Delt fly
3 sets of 12 reps

Dumbbell Shrugs
6 sets of 8-10 reps

Face Pulls (Mid Pully)
3 sets of 12 reps

Upright Row (Mid Pully)
4 sets of 10 reps

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