watermark logo
Video Player
00:00
00:00
11:39
Use Up/Down Arrow keys to increase or decrease volume.

3.9K Views· 29 August 2022

Boost Your Booty in Just 10 Minutes: Grow Your Glutes with Pamela Reif's Resistance Band Workout!

Advertisement

Advertise With Vidude

shanelle055630
Subscribers
Health & Wellness

Achieve your dream glutes in only 10 minutes with Pamela Reif's targeted booty activation routine! This quick and effective workout focuses on glute growth and sculpting, perfect for all fitness levels. Whether you're at home or the gym, you can enhance your results by incorporating a resistance band. Get ready to feel the burn and see the gains! #GluteWorkout #BootyActivation #PamelaReif #ResistanceBand #QuickWorkout #FitnessMotivation #GrowYourGlutes

Watch more videos in this category: https://vidude.com/videos/category/804

Show more

Shorts

Michelin-star Beef Wellington ⭐️

Michelin-star Beef Wellington ⭐️

4.7K Views
Oscar Isaac Roasts His Dune Castmates 😂 #shorts

Oscar Isaac Roasts His Dune Castmates 😂 #shorts

3.4K Views
THE LUCKIEST PEOPLE ON EARTH 🤯 (nail biting lucky moments) #shorts

THE LUCKIEST PEOPLE ON EARTH 🤯 (nail biting lucky moments) #shorts

1.2K Views
Iconic Innovators and the Porsche 928: A 5-Speed Legacy

Iconic Innovators and the Porsche 928: A 5-Speed Legacy

3.8K Views
Unveiling India's First Terzo Project with Tanna Dhaval 💪🏻🔥

Unveiling India's First Terzo Project with Tanna Dhaval 💪🏻🔥

2.5K Views
【テーブル定期】本日のピタゴラスイッチ　#tiktok #marblerun #ピタゴラスイッチ #dominos #rubegoldberg #rubegoldbergmachine #end

【テーブル定期】本日のピタゴラスイッチ　#tiktok #marblerun #ピタゴラスイッチ #dominos #rubegoldberg #rubegoldbergmachine #end

4.1K Views
Miscellaneous & Other Film & Animation Music & Performing Arts Pets & Animals Sports & Outdoors Life Travel & Adventure Gaming & eSports People & Vlogs Memes & Viral Trends Entertainment & Celebrity News & Politics How-to & DIY Design & Creativity Homes & Real Estate Cars & Transportation Education & Learning Science & Technology Fashion & Beauty Food & Cooking TV Drama & Web Series Product Reviews & Unboxings Health & Wellness Brands & Product Launches Documentary & Deep Dives Local Business & Services Business & Startups Finance & Investing
Boost Rankings with Top SEO Company in India - SEOTonic
1:10

Boost Rankings with Top SEO Company in India - SEOTonic

seotonic

2.6K Views
17 April 2025
Options Chains Explained in 8 Minutes: Strike Price, Expiry, Intrinsic vs Extrinsic Value!
8:59

Options Chains Explained in 8 Minutes: Strike Price, Expiry, Intrinsic vs Extrinsic Value!

Sensa Market

4K Views
17 April 2025
The Naked Gun (2025) Teaser Trailer: Liam Neeson & Pamela Anderson Reboot the Iconic Comedy Clas
00:01:02

The Naked Gun (2025) Teaser Trailer: Liam Neeson & Pamela Anderson Reboot the Iconic Comedy Clas

Daniel Chyi 戚钊

4.7K Views
15 April 2025
Full Body Med Ball Workout
14:38

Full Body Med Ball Workout

Chief Nutrition

1.9K Views
08 April 2025
A Grand Restoration Journey in Just 16 Minutes 1 YEAR French Château Restoration
00:16:27

A Grand Restoration Journey in Just 16 Minutes 1 YEAR French Château Restoration

Daniel Chyi 戚钊

2.1K Views
17 March 2025
Unbelievable FC MOBILE Squad Upgrade: Surprising My Editor with the Ultimate Team Boost!
00:30:46

Unbelievable FC MOBILE Squad Upgrade: Surprising My Editor with the Ultimate Team Boost!

Matthew Brandon

4.8K Views
06 March 2025
Unlock Your Child's Math Potential: 4 Fun Steps to Boost Learning!
00:11:16

Unlock Your Child's Math Potential: 4 Fun Steps to Boost Learning!

Daniel Chyi 戚钊

237.8K Views
18 February 2025
Unleash Your Inner Warrior: Musashi Shred & Burn Workout
0:52

Unleash Your Inner Warrior: Musashi Shred & Burn Workout

quentinjohnson

2.5K Views
13 February 2025
Woman Hit by 2 Cars Within Minutes of Each Other in Turkey
00:01:03

Woman Hit by 2 Cars Within Minutes of Each Other in Turkey

Janelle05N

5K Views
10 January 2025
Country Band Receive a Standing Ovation on America's Got Talent!
00:17:20

Country Band Receive a Standing Ovation on America's Got Talent!

cogcontainersltd2466

4.6K Views
03 January 2025
Swim 30 Minutes A Day And THIS Will Happen To Your Body
00:08:51

Swim 30 Minutes A Day And THIS Will Happen To Your Body

Angus9811

1.8K Views
23 December 2024
8 Lower Body exercises | Workout at Home with FITZIP
00:02:10

8 Lower Body exercises | Workout at Home with FITZIP

Angus9811

1.9K Views
23 December 2024
Animal movement workout | Beginner Routine | FITZIP
00:03:17

Animal movement workout | Beginner Routine | FITZIP

Angus9811

4.2K Views
23 December 2024
Intense upper body workout routine | No Equipment | FITZIP
00:01:59

Intense upper body workout routine | No Equipment | FITZIP

Angus9811

1.6K Views
23 December 2024
10 MINUTES FAT BURNING MORNING ROUTINE | FITZIP
00:10:29

10 MINUTES FAT BURNING MORNING ROUTINE | FITZIP

Angus9811

63.3K Views
23 December 2024
Boost Energy with Organic Grass-Fed Nutrient Capsules
0:44

Boost Energy with Organic Grass-Fed Nutrient Capsules

Chief Nutrition

1.5K Views
23 December 2024
Rebuilding A Cheap Wrecked 2022 Alfa Romeo Stelvio In 15 Minutes
00:15:11

Rebuilding A Cheap Wrecked 2022 Alfa Romeo Stelvio In 15 Minutes

RobbinPaga

2.7K Views
13 December 2024
REBUILDING A WRECKED 991 PORSCHE CARRERA IN 10 MINUTES RECAP
00:10:04

REBUILDING A WRECKED 991 PORSCHE CARRERA IN 10 MINUTES RECAP

RobbinPaga

1.6K Views
13 December 2024
Rebuilding A Crashed 2020 Audi A4 IN 18 Minutes
00:18:24

Rebuilding A Crashed 2020 Audi A4 IN 18 Minutes

RobbinPaga

1.1K Views
13 December 2024
REBUILDING A WRECKED FERRARI 488 GTB IN 12 MINUTES
00:12:02

REBUILDING A WRECKED FERRARI 488 GTB IN 12 MINUTES

RobbinPaga

4.1K Views
13 December 2024

Up next

Advertisement

Advertise With Vidude

0 Comments

Sort By
Miscellaneous & Other Film & Animation Music & Performing Arts Pets & Animals Sports & Outdoors Life Travel & Adventure Gaming & eSports People & Vlogs Memes & Viral Trends Entertainment & Celebrity News & Politics How-to & DIY Design & Creativity Homes & Real Estate Cars & Transportation Education & Learning Science & Technology Fashion & Beauty Food & Cooking TV Drama & Web Series Product Reviews & Unboxings Health & Wellness Brands & Product Launches Documentary & Deep Dives Local Business & Services Business & Startups Finance & Investing
Options Chains Explained in 8 Minutes: Strike Price, Expiry, Intrinsic vs Extrinsic Value!
8:59

Options Chains Explained in 8 Minutes: Strike Price, Expiry, Intrinsic vs Extrinsic Value!

Sensa Market

4K Views
17 April 2025
The Naked Gun (2025) Teaser Trailer: Liam Neeson & Pamela Anderson Reboot the Iconic Comedy Clas
00:01:02

The Naked Gun (2025) Teaser Trailer: Liam Neeson & Pamela Anderson Reboot the Iconic Comedy Clas

Daniel Chyi 戚钊

4.7K Views
15 April 2025
Full Body Med Ball Workout
14:38

Full Body Med Ball Workout

Chief Nutrition

1.9K Views
08 April 2025
A Grand Restoration Journey in Just 16 Minutes 1 YEAR French Château Restoration
00:16:27

A Grand Restoration Journey in Just 16 Minutes 1 YEAR French Château Restoration

Daniel Chyi 戚钊

2.1K Views
17 March 2025
Unbelievable FC MOBILE Squad Upgrade: Surprising My Editor with the Ultimate Team Boost!
00:30:46

Unbelievable FC MOBILE Squad Upgrade: Surprising My Editor with the Ultimate Team Boost!

Matthew Brandon

4.8K Views
06 March 2025
Unlock Your Child's Math Potential: 4 Fun Steps to Boost Learning!
00:11:16

Unlock Your Child's Math Potential: 4 Fun Steps to Boost Learning!

Daniel Chyi 戚钊

237.8K Views
18 February 2025
Unleash Your Inner Warrior: Musashi Shred & Burn Workout
0:52

Unleash Your Inner Warrior: Musashi Shred & Burn Workout

quentinjohnson

2.5K Views
13 February 2025
Woman Hit by 2 Cars Within Minutes of Each Other in Turkey
00:01:03

Woman Hit by 2 Cars Within Minutes of Each Other in Turkey

Janelle05N

5K Views
10 January 2025
Country Band Receive a Standing Ovation on America's Got Talent!
00:17:20

Country Band Receive a Standing Ovation on America's Got Talent!

cogcontainersltd2466

4.6K Views
03 January 2025
Swim 30 Minutes A Day And THIS Will Happen To Your Body
00:08:51

Swim 30 Minutes A Day And THIS Will Happen To Your Body

Angus9811

1.8K Views
23 December 2024
8 Lower Body exercises | Workout at Home with FITZIP
00:02:10

8 Lower Body exercises | Workout at Home with FITZIP

Angus9811

1.9K Views
23 December 2024
Animal movement workout | Beginner Routine | FITZIP
00:03:17

Animal movement workout | Beginner Routine | FITZIP

Angus9811

4.2K Views
23 December 2024
Intense upper body workout routine | No Equipment | FITZIP
00:01:59

Intense upper body workout routine | No Equipment | FITZIP

Angus9811

1.6K Views
23 December 2024
10 MINUTES FAT BURNING MORNING ROUTINE | FITZIP
00:10:29

10 MINUTES FAT BURNING MORNING ROUTINE | FITZIP

Angus9811

63.3K Views
23 December 2024
Boost Energy with Organic Grass-Fed Nutrient Capsules
0:44

Boost Energy with Organic Grass-Fed Nutrient Capsules

Chief Nutrition

1.5K Views
23 December 2024
Rebuilding A Cheap Wrecked 2022 Alfa Romeo Stelvio In 15 Minutes
00:15:11

Rebuilding A Cheap Wrecked 2022 Alfa Romeo Stelvio In 15 Minutes

RobbinPaga

2.7K Views
13 December 2024
REBUILDING A WRECKED 991 PORSCHE CARRERA IN 10 MINUTES RECAP
00:10:04

REBUILDING A WRECKED 991 PORSCHE CARRERA IN 10 MINUTES RECAP

RobbinPaga

1.6K Views
13 December 2024
Rebuilding A Crashed 2020 Audi A4 IN 18 Minutes
00:18:24

Rebuilding A Crashed 2020 Audi A4 IN 18 Minutes

RobbinPaga

1.1K Views
13 December 2024
REBUILDING A WRECKED FERRARI 488 GTB IN 12 MINUTES
00:12:02

REBUILDING A WRECKED FERRARI 488 GTB IN 12 MINUTES

RobbinPaga

4.1K Views
13 December 2024