Day 15 - Why Losing Weight Is Hard and Why Stress, Sleep and Water Affect Weight Loss

Competition Information:
I am giving away 3 copies of my ebook each week!

To enter the giveaway this week comment down below a habit that you have been working on in the last 2 weeks that is helping to you towards your goals!

For the next 30 days I am uploading a video everyday to give you all the tools you need to understand how to reach all your health and fitness goals. The videos will cover all the principles of nutrition, exercise and mindset and I will also be uploading 3 follow along workout videos a week, plus a weekly challenge! Can't wait to see what you guys achieve, make sure to tag me in any of your workouts or achievements!!

Online Coaching: https://www.lucylismorefitness.com
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com