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0 Views· 11 November 2022

Best EXERCISES to grow TRICEPS! BBRT #42 (Hindi / Punjabi)

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If we were to divide ARM into two.Tricep takes 66% and Bicep takes the remaining 34.

If we play our cards right and hit Tricep muscle with full force and quality workouts, we can see a huge improvement in our ARM development in very short period of time.
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