Join professional dancer and content creator Luis Cervantes, who will lead you through this 30-minute dance-pop cardio workout joined by Nikita Chaudhry and Paris Nicole! In this full-body routine, you’ll start with quick hip isolations and a variety of different grooves that will help get you warmed up. Get ready to get your heart rate up with fun moves that include jumps and lots of personality.

Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes/
Chaudhry: https://www.instagram.com/nikita.chaudhry/
Nicole: https://www.instagram.com/theparis_nicole/

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Cervantes’s outfit:
Vest: ASOS
Tank: ASOS
Pants: ASOS

Chaudhry’s outfit:
Shorts: Year of Ours
Jacket: ASOS
Bra: Alo Yoga

Nicole's outfit:
Bodysuit: Savage X Fenty
Pants: ASOS

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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