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3 Views· 20 July 2022

10 MIN INTENSE AB WORKOUT

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AmiliaBerd
Subscribers

we hit 100k!!!🥺 thank you for being my training buddy!!❤️❤️ ps LISTEN TO THE SONGS GUYS! what do we think?? I'M SO EXCITED TO TRAIN ABS WITH GOOD MUSIC haha

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains​​

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

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Music in this video:

Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!....TRAIN%20WITH%20GAINS

License ID: YQejoakbPwz

Get Don't Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!....TRAIN%20WITH%20GAINS

License ID: rwm08o77qRG

Get Breaking Me by Topic, A7S here https://lickd.lnk.to/GHqTAsID!....TRAIN%20WITH%20GAINS

License ID: mRyVR05xDOv

Get Paradise by MEDUZA, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!....TRAIN%20WITH%20GAINS

License ID: XBqRooLMRw0

Get this and other songs for your next YouTube video at https://lickd.co

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

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