My practice has shown me and continues to teach me all the ways in which I can absorb my own care for myself. And my journey in neuroscience has helped me to back up all the reasons why hugging your self matters. Meditate on this as you move today.

High fives all around! Seriously. We are doing this!

For some, today’s theme may seem a little cheeky.
But have you ever stopped
to ponder the power
of what it is like
to feel your own embrace?

Read more on today’s theme at https://www.youtube.com/c/yoga....withadriene/communit

SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox!

- - - - - - - - - -

🤍 CENTER - Downloadable Collection 🤍
https://ywa.co/CENTER
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/y....ogawithadriene?sub_c