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196.4K Views· 08 February 2023

痩せるストレッチ！脂肪ほぐし♪産後太り、お腹痩せ、太もも痩せマッサージ&ストレッチ

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Health & Wellness

実は！
激しい運動をしなくても、お腹や太もも周りをスッキリ痩せる方法があるんです！

特にお腹や股関節が固くなっている方は
筋膜リリース&ストレッチで
まずはお腹や股関節周りを柔らかくして
痩せたい場所をしっかり動かせるようにしましょう！

🌟みっこLINE公式アカウント登録無料！🌟

ご質問やリクエストお待ちしています
今だけお友達だけの限定動画プレゼント✨🎁✨
『年齢に負けずに好きなことを楽しむための３つのヒケツ！』
↓↓↓ここをタップ🎵
http://nav.cx/3tODlZQ

💮本気で痩せたいあなたは💮
みっこダイエットパートナープログラム
マンツーマントレーニングで最短で痩せるっ！
初回体験実施中
↓↓↓
https://peraichi.com/landing_pages/view/kqzgn

SBMメソッドは現在受付していません

目次
0:00 スタート解説
1:07 硬さチェック
2:54 マッサージ&ストレッチ
17:11 みっこHAPPYワンポイント
18:23 お知らせ

ストレッチ動画

🌟前屈マジック
https://youtu.be/RzsTe0SxZN8

🌟超硬い人の開脚べたーストレッチ
https://youtu.be/oCoQa80V35k

🌟肩こり解消ストレッチ
https://youtu.be/tfojvHZq5P8

#痩せるストレッチ　#家で一緒にやってみよう　#産後太り

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3 Comments

5 days ago

This is how you do content right! 💯

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10 days ago

Genuinely impressed by this! 💯

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17 days ago

Such a unique perspective—loved it! 🔥

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Miscellaneous & Other Film & Animation Music & Performing Arts Pets & Animals Sports & Outdoors Life Travel & Adventure Gaming & eSports People & Vlogs Memes & Viral Trends Entertainment & Celebrity News & Politics How-to & DIY Design & Creativity Homes & Real Estate Cars & Transportation Education & Learning Science & Technology Fashion & Beauty Food & Cooking TV Drama & Web Series Product Reviews & Unboxings Health & Wellness Brands & Product Launches Documentary & Deep Dives Local Business & Services Business & Startups Finance & Investing