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00:00 How To Grow Your Upper Chest Workout
00:07 Dumbbell Low Chest Fly
00:38 Cable Low Fly Chest
01:08 Landmine Kneeling Squeeze Press
01:41 Lever One Arm Incline Chest Press
02:17 Decline Push Up



#UPPER_CHEST
#مهووس_عضلات
#الصدر_العلوي