[ Allblanc Free Workout Program ]
2021 HOURGLASS BODY CHALLENGE in DEC.
* Program : https://bit.ly/allblancworkoutprogram
* Ep.1 : https://youtu.be/0UPxHsA-AE0
* Ep.2 : https://youtu.be/8-wOfKlTsy4
* Ep.3 : https://youtu.be/4JJ99uWCOjo
* Ep.4 : https://youtu.be/hBGfmC4SR4I
* Ep.5 : https://youtu.be/OGt2_93ypP8
* Ep.6 : https://youtu.be/N-15wUPnqpc
* Ep.7 : https://youtu.be/04HNHSNVnhI
* Ep.8 : https://youtu.be/mK9ZVQHyl4c
* Ep.9 : https://youtu.be/_Y5lcZ-7ZX4
* Ep.10 : https://youtu.be/tPIM-CswgMk
* Ep.11 : https://youtu.be/EXo-1vAS8iU

⭐️WORKOUT ROUTINE ⭐️

00:00 Get ready!
00:21 Dead Bug
01:01 Single Leg Crunch (R)
01:41 Single Leg Crunch (L)
02:21 Oblique Crunch (R)
03:01 Oblique Crunch (L)
03:41 Side Crunch (R)
04:21 Side Crunch (L)
05:01 Jack Knife
05:41 Side Leg Raise (R)
06:21 Side Leg Raise (L)
07:01 Plank Twist
07:41 Bicycle Crunch
08:21 High Plank Side Knee Up
09:01 Side Oblique Crunch (R)
09:41 Side Oblique Crunch (L)
10:11 Workout Complete!!

* Do Skater between each workout

▶️Allblanc Free Workout Program (2021 Hourglass Body Challenge) : https://bit.ly/allblancworkoutprogram


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