#kegelexercises
Kegel exercises may seem simple enough to do effortlessly.
However it's not as simple as it sounds. Today, we'll talk about Kegel exercises, its benefits, and the urologist's recommended way to do it.

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Chapters:
0:00 Intro Card
0:24 What are Kegel Exercises?
1:07 What is Stress Urinary Incontinence?
1:27 Pelvic Floor Physical Therapy
1:38 What is Pelvic Organ Prolapse?
1:58 How do you do kegel exercises?
2:54 How do kegel exercises work for men?
3:25 End Card


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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. ------------------------------------------------------
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or