Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute mix of HIIT and strength workout joined by Dustin Ripkens and Luisa Fonseca! In this routine, you’ll work on a series of squats, planks, quick feet, squats with side crunches, burpees, and so much more! Don't fret if it’s a little too intense: White offers plenty of advancements and modifications throughout this routine. In just 10 minutes, you’ll complete the hardest HIIT workout yet. All you need is a mat and water bottle to get started!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

White's outfit: Alo Yoga
Shoes: APL

Ripkens's outfit:
Top: Lululemon
Shorts: Rhone
Shoes: APL

Fonseca's outfit: Torrid
Shoes: APL

Find more from our trainers:
White:
https://www.instagram.com/formbynat/?hl=en

Ripkens:
https://www.instagram.com/dustinripkens/?hl=en

Fonseca:
https://www.instagram.com/la.v....ida.luisa/?ref=blog.

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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