A quick 5 minute no jumping warm up routine that you can do at home without any equipment ♡ Warming up is so important for avoiding injuries so I highly recommend to do this every time before you stretch or workout!

Now that you're warmed up here are some stretching and workout routines you can do:
- 2021 New Year's Stretch Challenge: https://www.youtube.com/watch?v=yQ1Rb4MU3UQ
- leg stretching routine: https://www.youtube.com/watch?v=hPgaC1r4JTM
- 10 min music workout: https://www.youtube.com/watch?v=WvsfMloMYSY
- 20 min workout: https://www.youtube.com/watch?v=IfKiXcSuJPM

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