Welcome to a stretch intensive in seated straddle! Flow With Adee's "Stretch Intensives" allow for 15 minutes in the posture of focus. Breathe deeply and take your time sinking into the stretch. This is a more advanced form of flexibility training - listen to your body and never push to a point of pain! Enjoy :)

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

Website:
AdisonBriana.com

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Contact Me:
AdisonBrianaCoaching@gmail.com

Music Credit:
Cooperation Road by Kevin Macleod licensed under Incompetech