seeeems like you love the ab workouts, so here is another one! train your abs / core from home without any equipment! 45 sec work followed by 15 sec of rest❤️

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains​​

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
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Music in this video:

Get Don't Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!....TRAIN%20WITH%20GAINS

License ID: OMlVrx0ypnz

Get Floating Through Space by Sia, David Guetta here https://lickd.lnk.to/YH51HaID!....TRAIN%20WITH%20GAINS

License ID: gvyka7A5186

Get Attention by Charlie Puth here https://lickd.lnk.to/rUFTsEID!....TRAIN%20WITH%20GAINS

License ID: EleJZZ80JBw

Get No Lie by Sean Paul, Dua Lipa here https://lickd.lnk.to/0QV4B9ID!....TRAIN%20WITH%20GAINS

License ID: PRM23xllbp9

Get this and other songs for your next YouTube video at https://lickd.co

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.