17 Mga view· 05 Setyembre 2022
【8分集中】ぽっこり下腹とたるんだお尻をグッと引き締める!!
0
0
Advertisement
Mga subscriber
ぽっこり下腹とたるんだお尻を
グッ!と引き締める8分間のトレーニングです✨🔥
ポイントは“腰を反らない事“
反ってしまうと下腹やお尻に効きづらくなり
腰を痛める原因にも..
常におへそを背骨ほうへ近づける意識でお腹には力を入れた状態で行ってみて下さい✨
このトレーニングの前に行うと効果がUP!
⬇︎
https://youtu.be/1xk1FdFEf9Y
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
🌸2021年4月1日書籍発売🌸
初著書 『バレリーナ式 やせる姿勢』
https://www.amazon.co.jp/dp/4048969455
チャンネル登録どうぞ宜しくお願い致します🙇🏻♀️
https://www.youtube.com/channel/UCISg...
☆インスタグラムはこちら☆
Instagram: https://www.instagram.com/yuuka_08
☆Music☆
楽曲:I Love U
Up and Try
Production Music by http://www.epidemicsound.com
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
Magpakita ng higit pa
Pelikula at Animasyon
Musika
Mga Alagang Hayop at Hayop
laro
Paglalakbay at Mga Kaganapan
Paglalaro
Mga Tao at Vlog
Komedya
Aliwan
Balita at Pulitika
Paano at Estilo
Disenyo at Pagkamalikhain
Homes & Real Estate
Autos & Vehicles
Science & Technology
Fashion & Beauty
Cooking & Foodie
TV & Drama
Products & Reviews
Health & Wellbeing
Brand & Premieres
Local Business & Services
Iba pa
Susunod
Advertisement
Pelikula at Animasyon
Musika
Mga Alagang Hayop at Hayop
laro
Paglalakbay at Mga Kaganapan
Paglalaro
Mga Tao at Vlog
Komedya
Aliwan
Balita at Pulitika
Paano at Estilo
Disenyo at Pagkamalikhain
Homes & Real Estate
Autos & Vehicles
Science & Technology
Fashion & Beauty
Cooking & Foodie
TV & Drama
Products & Reviews
Health & Wellbeing
Brand & Premieres
Local Business & Services
Iba pa
0 Mga komento