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The workout:
Warm up
Hip thrusts 8 reps x 3 sets
KAS hip thrusts 8 reps x 3 sets
RDLs 8 reps x 3 sets
Reverse lunges 8 reps/ leg x 3 sets
Squat RDL complex 8 reps x 3 sets
Landline RDL 8 reps x 3 sets