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Hi,

I am Jamila Musayeva, an international social etiquette consultant and the author of the books “Etiquette: the least you need to know” and “Afternoon Tea Etiquette.” For book orders, email: info@jamilamusayeva.com

In this video, I share my main health habits that I have been practicing for some time. Some are rather new habits so I wanted to share them with you. You will see what I eat and drink to stay healthy, what kind of breathing technique I practice to feel relieved and energized, why I am a huge power nap advocate and how I got myself into loving yoga.
I am using the Daily Yoga App: https://dailyyoga.com
(THIS VIDEO IS NOT SPONSORED BY THEM AND I AM NOT AFFILIATED WITH THEM)

I hope this video inspires and motivates you to take on new healthy habits.

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Email: info@jamilamusayeva.com