Join me for this 19 minute total body yoga practice! This session is your invitation to check in with your entire beautiful body.

Observe. Feel it out. Move with intention.

In this full body vinyasa flow, turn up the heat a little, link the breath with the movement, and cultivate a healthy blood flow.

Stretch and twist it out. Reconnect and reunite. Learn to love your body. You deserve it.

I hope you enjoy! Share your experience in the comment section down below!

Namaste.

For more practices like this, try the Yoga Flows Playlist: https://www.youtube.com/playli....st?list=PLui6Eyny-Uz

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.