After exercise your body needs the right nutrition to repair its muscles and replenish its energy stores. But what should you eat to do this? Many of us know the importance of protein in muscle repair but what role could carbohydrates play in your recovery and when is the best time to consume them? James speaks to Andy from Precision Fuel and Hydration to find out! 🍔

0:00 - Intro
1:04 - What's happening in our bodies
2:53 - Which should you have first?
3:47 - The role of carbs
4:53 - The role of proteins
5:35 - Quantity and timings
7:27 - Carbs and sleep
7:45 - Weight loss

Useful Links
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What’s your go-to pre or post-workout food? 🍔🍌Let us know in the comment section below! 💬

Watch more on GTN...
📹 Does The Type Of Carb You Eat For A Race Matter? 👉 https://youtu.be/-yNSxrMi_28
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images
Photos courtesy of Pexels

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Loopty Loops (Instrumental Version) - Pandaraps
Lead - Farrell Wooten
Ternary - Segmental
Beleza - Azucares
Magnified XY - Farrell Wooten
Hop the Turnstile - peerless
Pirayah - Autohacker
Acai Bowl - Timothy Infinite
Talk of the Town (Instrumental Version) - Adelyn Paik

#gtn #triathlon #swimbikerun #swim #bike #run #health #fitness #nutrition #musclegain

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